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souse-recipe

Souse Recipe

A traditional dish made with pickled meat, often served cold.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 lbs Pork Shoulder cut into chunks
  • 1 cup White Vinegar
  • 1 cup Water
  • 1 tablespoon Salt
  • 1 teaspoon Black Pepper crushed
  • 2 cloves Garlic minced
  • 1 medium Onion sliced
  • 1 teaspoon Allspice ground

Instructions 

  1. 1. In a large pot, combine the pork shoulder, vinegar, water, salt, black pepper, garlic, onion, and allspice.
  2. 2. Bring to a boil, then reduce heat and simmer for about 2 hours, or until the meat is tender.
  3. 3. Remove from heat and let cool. Serve cold.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Pickled Meat
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