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sofrito-recipe

Sofrito Recipe

A flavorful base used in many Latin American dishes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Base
Cuisine: Latin American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 large onion chopped
  • 1 large green bell pepper chopped
  • 3 cloves garlic minced
  • 1 bunch cilantro chopped
  • 1 cup tomato sauce
  • 2 tablespoon olive oil
  • 1 teaspoon salt

Instructions 

  1. 1. Heat the olive oil in a pan over medium heat.
  2. 2. Add the chopped onion, green bell pepper, and minced garlic. Sauté until softened.
  3. 3. Add the chopped cilantro and tomato sauce. Stir well.
  4. 4. Season with salt and cook for another 10 minutes, stirring occasionally.
  5. 5. Let it cool slightly, then blend until smooth.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Sofrito
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