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seven-layer-dip-recipe

Seven Layer Dip Recipe

A classic party favorite, this Seven Layer Dip is easy to make and always a hit!
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can refried beans
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded cheese
  • 1 cup chopped tomatoes
  • 1 cup sliced black olives
  • 1 cup chopped green onions

Instructions 

  1. Spread refried beans in the bottom of a serving dish.
  2. Layer sour cream over the beans.
  3. Next, spread guacamole over the sour cream.
  4. Pour salsa over the guacamole layer.
  5. Sprinkle shredded cheese over the salsa.
  6. Add chopped tomatoes on top of the cheese.
  7. Finish with sliced black olives and chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 250mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip, Party
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