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seasoned-swai-fish-fillet-recipe

Seasoned Swai Fish Fillet Recipe

A simple and delicious recipe for seasoned swai fish fillets.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Swai Fish Fillets
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
  3. Place the swai fish fillets on a baking sheet lined with parchment paper.
  4. Brush the seasoning mixture over both sides of each fillet.
  5. Bake in the preheated oven for 15 minutes, or until the fish flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy Recipe, Seafood, Swai Fish
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