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seared-scallops-recipe

Seared Scallops Recipe

Simple and delicious seared scallops recipe.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Seafood
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 12 pieces Scallops large
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Pat the scallops dry with paper towels.
  2. Season the scallops with salt and pepper.
  3. Heat the olive oil in a skillet over medium-high heat.
  4. Place the scallops in the skillet and sear for 2-3 minutes on each side until golden brown.
  5. Remove from heat and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Scallops
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