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scrambled-eggs-with-zucchini-recipe

Scrambled Eggs with Zucchini

A simple, healthy, and delicious breakfast option combining scrambled eggs with fresh zucchini.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Eggs beaten
  • 1 Zucchini small, diced
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat the olive oil in a frying pan over medium heat.
  2. 2. Add the diced zucchini and cook until tender, about 5 minutes.
  3. 3. Pour the beaten eggs into the pan with the zucchini.
  4. 4. Stir gently with a spatula until the eggs are fully cooked, about 3-4 minutes.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 4g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy Breakfast, Scrambled Eggs, Zucchini
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