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scrambled-eggs-and-tomatoes-recipe

Scrambled Eggs and Tomatoes Recipe

A simple and quick recipe for scrambled eggs with fresh tomatoes.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Eggs
  • 2 Tomatoes diced
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Crack the eggs into a mixing bowl and beat them well.
  2. 2. Heat the olive oil in a frying pan over medium heat.
  3. 3. Add the diced tomatoes to the pan and cook for 2-3 minutes.
  4. 4. Pour the beaten eggs into the pan with the tomatoes.
  5. 5. Stir continuously until the eggs are fully cooked.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 400mg | Fiber: 1g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Quick Breakfast, Scrambled Eggs, Tomatoes
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