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savory-oatmeal-recipe

Savory Oatmeal Recipe

A hearty and healthy savory oatmeal recipe perfect for breakfast or brunch.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • ½ cup chopped spinach
  • ¼ cup grated cheese
  • 1 poached egg optional

Instructions 

  1. Bring water to a boil in a pot.
  2. Add oats and salt, reduce heat to a simmer.
  3. Cook for 5-7 minutes, stirring occasionally.
  4. Stir in black pepper, olive oil, and spinach.
  5. Cook for another 2-3 minutes until spinach is wilted.
  6. Serve hot with grated cheese on top and a poached egg if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy Breakfast, Savory Oatmeal
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