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–+ servings

Sautéed Vegetables Recipe

A simple and quick recipe for sautéed vegetables.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Bell peppers, sliced Mixed colors
  • 1 cup Zucchini, sliced
  • 1 cup Mushrooms, sliced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add bell peppers, zucchini, and mushrooms. Sauté for 10-15 minutes until tender.
  3. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Healthy, Quick, Vegetables
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