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salt-cod-cakes-recipe

Salt Cod Cakes

Delicious and crispy salt cod cakes, perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Portuguese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Salt cod soaked overnight and drained
  • 2 cups Mashed potatoes
  • 1 Onion finely chopped
  • 2 Eggs beaten
  • ¼ cup Fresh parsley chopped
  • to taste Salt and pepper
  • ½ cup Flour for dredging
  • ¼ cup Olive oil for frying

Instructions 

  1. 1. In a large bowl, combine the salt cod, mashed potatoes, onion, eggs, parsley, salt, and pepper. Mix well.
  2. 2. Shape the mixture into small patties and dredge each one in flour.
  3. 3. Heat the olive oil in a frying pan over medium heat. Fry the patties until golden brown on both sides, about 3-4 minutes per side.
  4. 4. Drain on paper towels and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Fish Cakes, Salt Cod
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