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salmon-salad-recipe

Salmon Salad Recipe

A refreshing and healthy salmon salad.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 fillets Salmon skinless
  • 1 cup Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • ½ cup Cucumber sliced
  • ¼ cup Red Onion thinly sliced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. Preheat grill pan over medium heat.
  2. 2. Season salmon fillets with salt and pepper.
  3. 3. Grill salmon for 4-5 minutes on each side until cooked through.
  4. 4. In a mixing bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  5. 5. In a small bowl, whisk together olive oil and lemon juice.
  6. 6. Drizzle dressing over salad and toss to combine.
  7. 7. Flake grilled salmon and add to the salad. Serve immediately.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Salad, Salmon
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