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roasted-winter-squash-seeds-recipe

Roasted Winter Squash Seeds Recipe

Simple and tasty roasted winter squash seeds, perfect for a crunchy snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Winter squash seeds cleaned and dried
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your oven to 300°F (150°C).
  2. In a mixing bowl, toss the cleaned and dried squash seeds with olive oil and salt.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 20 minutes, stirring occasionally, until golden brown.
  5. Let cool before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 200mg | Potassium: 250mg | Fiber: 2g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Roasted Seeds
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