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roasted-red-pepper-hummus-recipe

Roasted Red Pepper Hummus

A delicious and easy-to-make roasted red pepper hummus.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 jar Roasted Red Peppers drained
  • 2 tablespoon Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Ground Cumin
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a food processor, combine chickpeas, roasted red peppers, tahini, garlic, olive oil, lemon juice, and ground cumin.
  2. 2. Blend until smooth, adding water if needed to reach desired consistency.
  3. 3. Season with salt and black pepper to taste.
  4. 4. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Hummus, Roasted Red Pepper
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