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roasted-pumpkin-seeds-recipe

Roasted Pumpkin Seeds Recipe

A simple and delicious way to enjoy pumpkin seeds.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin Seeds cleaned and dried
  • 1 tablespoon Olive Oil
  • 0.5 teaspoon Salt

Instructions 

  1. Preheat your oven to 300°F (150°C).
  2. In a mixing bowl, toss the pumpkin seeds with olive oil and salt until evenly coated.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Bake for about 20 minutes, stirring occasionally, until the seeds are golden brown.
  5. Let cool before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 4g | Protein: 7g | Fat: 15g | Saturated Fat: 2.5g | Sodium: 300mg | Potassium: 226mg | Fiber: 1g | Vitamin A: 2IU | Calcium: 15mg | Iron: 2.5mg

Keywords

Pumpkin Seeds
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