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roasted-chickpeas-recipe

Roasted Chickpeas Recipe

Crunchy, savory roasted chickpeas perfect for snacking or adding to salads.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, toss the chickpeas with olive oil, salt, paprika, and garlic powder until evenly coated.
  4. Spread the chickpeas in a single layer on the baking sheet.
  5. Roast in the preheated oven for 30 minutes, shaking the pan halfway through, until crispy and golden brown.
  6. Let cool before serving. Enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 6g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpeas, Healthy, Roasted
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