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ranch-chicken-tenders-recipe

Ranch Chicken Tenders Recipe

Delicious and easy-to-make ranch-flavored chicken tenders.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup Buttermilk
  • 1 packet Ranch seasoning mix
  • 1 cup Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine buttermilk and ranch seasoning mix.
  3. Add chicken tenders to the bowl and coat them well. Let them marinate for at least 15 minutes.
  4. In another bowl, mix breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  5. Coat the marinated chicken tenders with the breadcrumb mixture.
  6. Place the coated chicken tenders on a baking sheet.
  7. Bake for 20 minutes or until golden brown and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Ranch, Tenders
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