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Quinoa Pilaf Recipe

A simple and healthy quinoa pilaf recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup parsley chopped

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add rinsed quinoa and vegetable broth. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Remove from heat and let stand for 5 minutes.
  7. Fluff with a fork, stir in chopped parsley, and season with salt and pepper.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Pilaf, Quinoa
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