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quinoa-black-bean-burgers-recipe

Quinoa Black Bean Burgers Recipe

A tasty and healthy alternative to traditional burgers, made with quinoa and black beans.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa, cooked
  • 1 can black beans, drained and rinsed
  • ½ cup breadcrumbs
  • 1 egg beaten
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil for cooking

Instructions 

  1. 1. In a large mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the cooked quinoa, breadcrumbs, beaten egg, cumin, garlic powder, onion powder, salt, and black pepper. Mix well to combine.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
  5. 5. Serve the burgers on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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