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protein-bars-recipe

Protein Bars Recipe

Homemade protein bars, perfect for a quick snack or post-workout boost.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 1 cup Protein powder flavor of your choice
  • 1 cup Peanut butter or any nut butter
  • ½ cup Honey
  • ¼ cup Milk or as needed
  • 1 teaspoon Vanilla extract

Instructions 

  1. 1. In a mixing bowl, combine the oats and protein powder.
  2. 2. Add the peanut butter, honey, milk, and vanilla extract. Mix until well combined.
  3. 3. Press the mixture into an 8x8 inch baking pan lined with parchment paper.
  4. 4. Refrigerate for at least 1 hour before cutting into bars.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Sodium: 100mg | Potassium: 200mg | Fiber: 5g | Sugar: 15g | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Protein
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