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portobello-sandwiches-recipe

Portobello Sandwiches

Delicious and hearty portobello mushroom sandwiches.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Portobello Mushroom Caps stems removed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Balsamic Vinegar
  • 1 teaspoon Garlic Powder
  • 4 Whole Wheat Buns split and toasted
  • 1 cup Arugula
  • 1 Tomato sliced

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a mixing bowl, combine olive oil, balsamic vinegar, and garlic powder. Brush the mixture onto both sides of the portobello mushroom caps.
  3. 3. Grill the mushrooms for 5 minutes on each side, or until tender.
  4. 4. Assemble the sandwiches by placing a grilled mushroom cap on the bottom half of each bun. Top with arugula, tomato slices, and the top half of the bun.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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