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Portobello Mushroom Burger
A delicious and hearty vegetarian burger made with portobello mushrooms.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
Portobello mushroom caps
cleaned and stems removed
2
tablespoon
Olive oil
1
teaspoon
Balsamic vinegar
1
teaspoon
Garlic powder
½
teaspoon
Salt
½
teaspoon
Black pepper
4
Burger buns
toasted
4
slices
Cheese
optional
Lettuce, tomato, onion
for topping
Instructions
1. Preheat your grill or skillet to medium-high heat.
2. In a mixing bowl, combine olive oil, balsamic vinegar, garlic powder, salt, and pepper.
3. Brush the mixture onto both sides of the portobello mushroom caps.
4. Place the mushrooms on the grill or skillet, gill side down, and cook for about 5 minutes.
5. Flip the mushrooms and cook for another 5 minutes, or until tender.
6. If using cheese, place a slice on each mushroom cap during the last minute of cooking to melt.
7. Assemble the burgers by placing each mushroom cap on a toasted bun and adding desired toppings.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
100
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Burger, Vegetarian
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