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polenta-fries-recipe

Polenta Fries Recipe

Crispy on the outside, soft on the inside. Perfect as a snack or side dish.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Polenta
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoon Olive oil
  • 1 cup Grated Parmesan cheese optional

Instructions 

  1. Bring water to a boil in a pot. Add salt and polenta, stirring constantly.
  2. Reduce heat and cook until thickened, about 15 minutes. Stir in olive oil.
  3. Spread polenta onto a baking sheet lined with parchment paper. Let cool completely.
  4. Preheat oven to 450°F (230°C). Cut polenta into fry shapes.
  5. Place fries on a baking sheet, drizzle with olive oil, and bake for 20 minutes or until crispy.
  6. Optional: Sprinkle with grated Parmesan cheese before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 50mg | Fiber: 2g | Calcium: 20mg | Iron: 1mg

Keywords

Fries, Polenta, Snack
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