Go Back
–+ servings
pinto-bean-dip-recipe

Pinto Bean Dip Recipe

A simple and delicious pinto bean dip perfect for any occasion.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked pinto beans
  • 1 cup salsa
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ cup water

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Serve with chips or veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 8g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Dip
Tried this recipe?Let us know how it was!