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–+ servings

Pineapple Fried Rice

A delicious and easy-to-make pineapple fried rice recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked rice preferably day-old
  • 1 cup pineapple chunks fresh or canned
  • 1 cup mixed vegetables peas, carrots, corn
  • 2 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • 2 cloves garlic minced
  • 1 teaspoon sesame oil
  • 2 stalks green onions chopped
  • to taste salt and pepper

Instructions 

  1. Heat vegetable oil in a wok over medium-high heat.
  2. Add minced garlic and cook until fragrant.
  3. Add beaten eggs and scramble until fully cooked.
  4. Add mixed vegetables and cook for 2-3 minutes.
  5. Add cooked rice and pineapple chunks, stir well.
  6. Pour in soy sauce and sesame oil, mix thoroughly.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 200mg | Fiber: 3g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Pineapple Fried Rice
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