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pickled-okra-recipe

Pickled Okra Recipe

Crunchy and tangy pickled okra, perfect for snacking or as a side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Southern
Servings: 4 servings
Calories: 25 kcal

Ingredients 

Main Ingredients

  • 1 pound fresh okra
  • 4 cloves garlic
  • 2 cups white vinegar
  • 2 cups water
  • 2 tablespoons salt
  • 1 tablespoon sugar
  • 1 teaspoon mustard seeds
  • 1 teaspoon dill seeds
  • 1 teaspoon red pepper flakes

Instructions 

  1. Wash the okra and trim the stems.
  2. In a pot, combine vinegar, water, salt, and sugar. Bring to a boil.
  3. Pack okra and garlic into sterilized jars.
  4. Add mustard seeds, dill seeds, and red pepper flakes to each jar.
  5. Pour the hot vinegar mixture over the okra, leaving ½ inch headspace.
  6. Seal jars and process in a boiling water bath for 10 minutes.
  7. Let cool and store in a cool, dark place for at least 2 weeks before eating.

Nutritional Value

Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Sodium: 500mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Pickled Okra
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