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pickled-brussels-sprouts-recipe

Pickled Brussels Sprouts Recipe

Crunchy, tangy pickled Brussels sprouts perfect for snacking or as a side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 500 g Brussels sprouts trimmed and halved
  • 240 ml White vinegar
  • 240 ml Water
  • 50 g Sugar
  • 15 g Salt
  • 3 cloves Garlic sliced
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Dill seeds
  • 1 teaspoon Red pepper flakes

Instructions 

  1. 1. In a saucepan, combine vinegar, water, sugar, and salt. Bring to a boil, stirring to dissolve sugar and salt.
  2. 2. Place Brussels sprouts, garlic, mustard seeds, dill seeds, and red pepper flakes in a jar.
  3. 3. Pour the hot vinegar mixture over the Brussels sprouts, ensuring they are fully submerged.
  4. 4. Let cool to room temperature, then cover and refrigerate for at least 24 hours before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 10g | Protein: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Brussels Sprouts, Pickled
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