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pennsylvania-coal-region-barbecue-recipe

Pennsylvania Coal Region Barbecue Recipe

A traditional barbecue recipe from the Pennsylvania Coal Region.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 1 cup Barbecue Sauce
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, combine olive oil, salt, and black pepper. Rub the mixture onto the chicken breasts.
  3. 3. Place the chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until fully cooked.
  4. 4. Brush the barbecue sauce onto the chicken during the last few minutes of grilling.
  5. 5. Remove from grill and let rest for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 500mg | Fiber: 1g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Barbecue
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