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pbm-sandwich-recipe

PBM Sandwich Recipe

A quick and easy peanut butter and jam sandwich.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Servings: 1 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread
  • 2 tablespoons Peanut Butter
  • 1 tablespoon Jam

Instructions 

  1. Spread peanut butter on one slice of bread. Spread jam on the other slice. Put the slices together.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 15g | Calcium: 30mg | Iron: 2mg

Keywords

Easy, Quick
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