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pasta-de-sardine-recipe

Pasta de Sardine Recipe

A simple and delicious pasta dish with sardines.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 400 g spaghetti
  • 2 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 can sardines in oil, drained
  • 1 teaspoon chili flakes
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • 2 tablespoon parsley, chopped

Instructions 

  1. 1. Cook the spaghetti according to package instructions. Drain and set aside.
  2. 2. In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. 3. Add the sardines and break them up with a spoon. Cook for 2-3 minutes.
  4. 4. Add chili flakes and lemon juice. Stir well.
  5. 5. Toss the cooked spaghetti into the pan. Mix well to combine.
  6. 6. Season with salt and pepper to taste. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Pasta, Sardines
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