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parmesan-panko-chicken-poppers-recipe

Parmesan Panko Chicken Poppers Recipe

Delicious and crispy chicken poppers coated with Parmesan and panko breadcrumbs.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 eggs, beaten

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip chicken pieces into the beaten eggs, then coat with the panko mixture.
  4. Place coated chicken pieces on a baking sheet.
  5. Bake for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Panko, Parmesan, Poppers
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