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–+ servings

Parmesan Crusted Asparagus

Delicious and crispy asparagus with a Parmesan crust.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Asparagus trimmed
  • ½ cup Parmesan cheese grated
  • ½ cup Breadcrumbs
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper.
  3. Dip each asparagus spear in olive oil, then roll in the Parmesan mixture to coat.
  4. Place the coated asparagus on the prepared baking sheet.
  5. Bake for 15 minutes, or until the asparagus is tender and the coating is golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Asparagus, Parmesan, Vegetable
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