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parmesan-chicken-tenders-recipe

Parmesan Chicken Tenders

These Parmesan Chicken Tenders are crispy, cheesy, and perfect for a quick dinner or snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup Breadcrumbs preferably panko
  • ½ cup Grated Parmesan cheese
  • 2 Eggs beaten
  • ½ teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture.
  5. Place the coated chicken tenders on the prepared baking sheet.
  6. Bake for 20 minutes or until the chicken is cooked through and the coating is golden brown.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Parmesan, Tenders
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