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Paneer Tikka Recipe

Delicious and easy-to-make paneer tikka.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Paneer cubed
  • 1 cup Yogurt
  • 1 tablespoon Ginger Garlic Paste
  • 1 teaspoon Garam Masala
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Salt to taste
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Oil
  • 1 unit Bell Pepper cut into chunks
  • 1 unit Onion cut into chunks

Instructions 

  1. 1. In a bowl, mix yogurt, ginger garlic paste, garam masala, red chili powder, turmeric powder, salt, lemon juice, and oil.
  2. 2. Add paneer cubes, bell pepper, and onion chunks to the marinade. Mix well and let it sit for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat.
  4. 4. Thread the marinated paneer and vegetables onto skewers.
  5. 5. Grill the skewers for about 10-15 minutes, turning occasionally, until the paneer is golden and slightly charred.
  6. 6. Serve hot with mint chutney and lemon wedges.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 400mg | Potassium: 200mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Grilled, Paneer, Tikka
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