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pan-seared-tuna-steaks-recipe

Pan-Seared Tuna Steaks Recipe

Quick and easy pan-seared tuna steaks.
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Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 1 inch thick
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. Heat the skillet over medium-high heat and add olive oil.
  2. Season the tuna steaks with salt and pepper.
  3. Place the tuna steaks in the skillet and sear for 2-3 minutes on each side.
  4. Remove from heat and let rest for a minute before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 700mg | Calcium: 20mg | Iron: 2mg

Keywords

Seafood, Tuna
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