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pan-seared-tilapia-recipe

Pan-Seared Tilapia

Quick and easy pan-seared tilapia recipe perfect for a weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 fillets Tilapia
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder

Instructions 

  1. 1. Season tilapia fillets with salt, pepper, and garlic powder.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Add tilapia fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  4. 4. Serve immediately with your favorite sides.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 500mg | Calcium: 20mg | Iron: 1mg

Keywords

Fish, Seafood, Tilapia
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