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pan-seared-scallops-recipe

Pan-Seared Scallops Recipe

Quick and easy pan-seared scallops, perfect for a simple yet elegant dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 12 pieces Sea scallops large
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • to taste Salt
  • to taste Black pepper freshly ground

Instructions 

  1. 1. Pat the scallops dry with paper towels. Season both sides with salt and freshly ground black pepper.
  2. 2. Heat the olive oil in a skillet over medium-high heat until hot but not smoking.
  3. 3. Add the scallops to the skillet, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side until a golden crust forms and the scallops are opaque in the center.
  4. 4. Add the butter to the skillet during the last minute of cooking and baste the scallops with the melted butter.
  5. 5. Remove the scallops from the skillet and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 300mg | Vitamin A: 100IU | Calcium: 20mg | Iron: 1mg

Keywords

Scallops, Seafood
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