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–+ servings

Pan-Seared Salmon with Dill Sauce

A simple and delicious pan-seared salmon with a creamy dill sauce.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon about 6 oz each
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Dill Sauce

  • ½ cup Greek Yogurt
  • 1 tablespoon Fresh Dill chopped
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic minced

Instructions 

  1. 1. Heat the olive oil in a skillet over medium-high heat.
  2. 2. Season the salmon fillets with salt and black pepper.
  3. 3. Place the salmon fillets in the skillet, skin-side down. Cook for 4-5 minutes on each side, or until the salmon is cooked through.
  4. 4. In a mixing bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and minced garlic to make the dill sauce.
  5. 5. Serve the salmon fillets with a generous dollop of dill sauce on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 900mg | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Dill Sauce, Salmon
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