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pan-seared-chicken-tenderloin-recipe

Pan-Seared Chicken Tenderloin Recipe

A quick and easy recipe for delicious pan-seared chicken tenderloins.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken tenderloins
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season chicken tenderloins with salt, pepper, and garlic powder.
  3. Place chicken in the skillet and cook for 6-7 minutes on each side or until golden brown and cooked through.
  4. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  5. Remove from skillet and let rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 400mg | Potassium: 300mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Easy, Quick
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