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Pan-Fried Blackened Red Snapper
A simple and delicious recipe for pan-fried blackened red snapper.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
fillets
Red Snapper
about 6 ounces each
2
tablespoon
Olive Oil
1
tablespoon
Paprika
1
teaspoon
Garlic Powder
1
teaspoon
Onion Powder
1
teaspoon
Dried Thyme
1
teaspoon
Dried Oregano
1
teaspoon
Cayenne Pepper
adjust to taste
1
teaspoon
Salt
1
teaspoon
Black Pepper
Instructions
Mix all the spices together in a small bowl.
Rub the spice mixture evenly over both sides of the red snapper fillets.
Heat the olive oil in a skillet over medium-high heat.
Cook the fillets for about 4-5 minutes on each side, until the fish is opaque and flakes easily with a fork.
Serve hot with your favorite sides.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
2
g
|
Protein:
35
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
70
mg
|
Sodium:
600
mg
|
Potassium:
500
mg
|
Fiber:
1
g
|
Vitamin A:
500
IU
|
Vitamin C:
2
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Blackened, Red Snapper
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