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overnight-chia-oats-recipe

Overnight Chia Oats Recipe

Easy and healthy overnight oats with chia seeds.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • ¼ cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract
  • Fresh fruit for topping (optional)

Instructions 

  1. In a jar or bowl, combine oats, milk, yogurt, chia seeds, honey, and vanilla.
  2. Stir well to mix.
  3. Cover and refrigerate overnight.
  4. In the morning, stir the oats and add fresh fruit if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 60mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy
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