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–+ servings

Oven Fried Okra Recipe

A healthier take on the classic fried okra, baked to crispy perfection in the oven.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: Southern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 pound okra cut into ½ inch pieces
  • 1 cup cornmeal
  • ½ cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 2 large eggs beaten
  • 2 tablespoons olive oil

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the cornmeal, flour, salt, pepper, and paprika.
  3. Dip the okra pieces into the beaten eggs, then coat with the cornmeal mixture.
  4. Place the coated okra on the prepared baking sheet. Drizzle with olive oil.
  5. Bake for 25-30 minutes, turning halfway through, until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Okra, oven fried
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