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–+ servings

Oven Baked Zucchini Fries

Healthy and crispy zucchini fries baked to perfection.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini cut into fries
  • 1 cup breadcrumbs preferably panko
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
  3. Dip zucchini fries in beaten eggs, then coat with breadcrumb mixture.
  4. Place coated zucchini fries on the prepared baking sheet. Season with salt and pepper.
  5. Bake for 20-25 minutes, or until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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