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okra-soup-recipe

Okra Soup Recipe

A hearty and flavorful soup made with fresh okra and other wholesome ingredients.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra sliced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 can Diced Tomatoes
  • 4 cups Chicken Broth
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and minced garlic. Sauté until translucent.
  3. 3. Add sliced okra and cook for 5 minutes.
  4. 4. Pour in diced tomatoes and chicken broth. Stir well.
  5. 5. Season with salt and black pepper. Bring to a boil.
  6. 6. Reduce heat and simmer for 20 minutes.
  7. 7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Okra, Soup
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