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new-orleans-creole-gumbo-recipe

New Orleans Creole Gumbo Recipe

A rich and flavorful Creole gumbo from New Orleans, perfect for any occasion.
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Preparation Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Course: Main Course
Cuisine: Creole
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 cup Vegetable Oil
  • 1 cup All-Purpose Flour
  • 1 large Onion, chopped
  • 1 large Bell Pepper, chopped
  • 2 stalks Celery, chopped
  • 3 cloves Garlic, minced
  • 1 pound Andouille Sausage, sliced
  • 1 pound Chicken Thighs, boneless and skinless, cut into pieces
  • 1 quart Chicken Stock
  • 2 cups Okra, sliced
  • 2 cups Cooked Rice
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Cayenne Pepper to taste
  • 2 tablespoons Creole Seasoning

Instructions 

  1. 1. Heat the oil in a large pot over medium heat. Gradually stir in the flour to make a roux. Cook, stirring constantly, until the roux is a dark brown color, about 20-30 minutes.
  2. 2. Add the chopped onion, bell pepper, celery, and garlic to the roux. Cook until the vegetables are tender, about 10 minutes.
  3. 3. Stir in the sausage and chicken, and cook until the chicken is no longer pink, about 10 minutes.
  4. 4. Gradually stir in the chicken stock. Bring to a boil, then reduce heat and simmer for 45 minutes.
  5. 5. Add the okra and cook for an additional 15 minutes.
  6. 6. Season with salt, black pepper, cayenne pepper, and Creole seasoning to taste.
  7. 7. Serve hot over cooked rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 1200mg | Potassium: 500mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Gumbo
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