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mushroom-veggie-burger-recipe

Mushroom Veggie Burger Recipe

A delicious and hearty mushroom veggie burger that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Mushrooms, finely chopped
  • 1 cup Black beans, mashed
  • 1 cup Breadcrumbs
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and pepper

Instructions 

  1. 1. In a skillet, sauté the mushrooms and onions until soft.
  2. 2. In a mixing bowl, combine the mushrooms, onions, black beans, breadcrumbs, garlic, soy sauce, cumin, paprika, salt, and pepper.
  3. 3. Form the mixture into patties.
  4. 4. Cook the patties in a skillet over medium heat for about 5-7 minutes on each side, until browned and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Mushroom Burger, Veggie Burger
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