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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A flavorful and hearty soup with origins in Indian cuisine, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 cup Red Lentils
  • 4 cups Chicken Broth
  • 1 cup Coconut Milk
  • 1 cup Diced Tomatoes
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
  • ¼ cup Fresh Cilantro, chopped

Instructions 

  1. 1. Melt butter in a large pot over medium heat.
  2. 2. Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
  3. 3. Stir in curry powder, ground cumin, and ground coriander. Cook for another minute.
  4. 4. Add red lentils, chicken broth, coconut milk, diced tomatoes, carrots, and celery. Bring to a boil.
  5. 5. Reduce heat and let it simmer for about 30 minutes, or until lentils and vegetables are tender.
  6. 6. Season with salt and black pepper. Stir in lemon juice.
  7. 7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 15g | Saturated Fat: 10g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Comfort Food, Soup
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