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mexican-bean-salad-recipe

Mexican Bean Salad

A fresh and zesty salad perfect for summer gatherings.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 can corn drained
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • ½ red onion chopped
  • ¼ cup cilantro chopped
  • ¼ cup olive oil
  • ¼ cup lime juice freshly squeezed
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • ½ teaspoon black pepper

Instructions 

  1. In a large mixing bowl, combine black beans, kidney beans, corn, red bell pepper, green bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, salt, cumin, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat.
  4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Bean Salad, Healthy, Mexican Salad
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