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menudo-recipe

Menudo Recipe

A traditional Filipino pork stew with a rich tomato sauce, potatoes, and carrots.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Filipino
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Pork shoulder, cubed
  • 1 cup Tomato sauce
  • 2 pcs Potatoes, diced
  • 1 pc Carrot, diced
  • 1 pc Bell pepper, diced
  • 1 pc Onion, chopped
  • 3 cloves Garlic, minced
  • 2 tablespoon Soy sauce
  • 1 cup Water
  • to taste Salt and pepper

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Sauté garlic and onion until fragrant.
  2. 2. Add pork and cook until browned.
  3. 3. Pour in soy sauce and tomato sauce. Stir well.
  4. 4. Add water and bring to a boil. Lower heat and simmer for 30 minutes.
  5. 5. Add potatoes, carrots, and bell pepper. Cook until vegetables are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Filipino, Pork, Stew
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