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–+ servings

Mediterranean Stuffed Peppers

Delicious and healthy stuffed peppers with a Mediterranean twist.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • ½ cup crumbled feta cheese
  • ¼ cup chopped fresh parsley
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, cherry tomatoes, feta cheese, parsley, olive oil, oregano, salt, and pepper.
  3. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
  4. Bake for 30 minutes or until the peppers are tender.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 2mg

Keywords

Stuffed Peppers
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