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mediterranean-meat-marinade-recipe

Mediterranean Meat Marinade Recipe

A flavorful marinade perfect for any meat.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Marinade
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Marinade Ingredients

  • ½ cup olive oil
  • ¼ cup lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 1 tablespoon oregano dried
  • 1 teaspoon thyme dried
  • 1 teaspoon rosemary dried
  • 1 teaspoon salt
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and black pepper.
  2. Place meat in a resealable plastic bag or shallow dish. Pour marinade over the meat, ensuring it is well-coated.
  3. Marinate in the refrigerator for at least 1 hour, or up to 24 hours for best results.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Sodium: 590mg | Potassium: 30mg | Vitamin C: 10mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Marinade, Mediterranean
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